Sunscreen for Kids: How To Keep Them Safe in the Sun
Sunshine and children are a natural match, and each sunny day invites a new adventure. But as we encourage our little ones to explore the great outdoors, teaching them about sun safety is also crucial. Here, we explore the essentials of sunscreen for kids, helping to ensure that every family outing can be fun-filled, sun-soaked—and burn-free.
Understanding Sunscreen for Kids
Sunscreen is a powerful tool in defending against harmful UV rays, but it’s particularly vital for children. Pediatric dermatologists recommend using a Broad Spectrum sunscreen with an SPF of 30 or higher to ensure adequate protection. Look for products that are formulated to be hypoallergenic and are labeled as water-resistant to withstand playtime, both in and out of the water. Mineral sunscreens are often recommended for little ones with especially sensitive skin, as they contain Zinc Oxide or Titanium Dioxide, two minerals known for their natural ability to shield against UV rays.
Proper Application of Kids’ Sunscreen
Teaching proper sunscreen application is key to maximizing its effectiveness:- Amount: Apply a generous layer of sunscreen to all exposed skin, including often-missed areas like the tops of the ears, the back of the neck, and underneath swimsuit edges.
- Timing: Sunscreen should be applied 15 minutes before sun exposure, and reapplied at least every two hours, or even more if your child is swimming or sweating. For water-resistant sunscreen, remember to reapply according to the packaging instructions, as well as immediately after towel drying.
- Tools: Using a sunscreen lotion for the face can make application easier and less messy, particularly around sensitive areas like the eyes.
Keeping the Day Burn-Free
A sunburn can quickly turn a fun day at the beach into an uncomfortable situation back at home. Here are some tips to keep your children protected and pain-free:- Encourage playing in the shade, especially during peak sun intensity hours between 10 AM and 4 PM.
- Time your beach or other outdoor activities to avoid the hottest parts of the day.
- Dress kids in sun-protective UPF-rated clothing, sun hats, and sunglasses to reduce exposure.
- Bring other sun protection with you whenever possible, such as umbrellas and sun shades to the beach or lake.
- Set a timer to remind yourself and your children when it’s time to reapply sunscreen.
Incorporating Sun Safety into Learning
Involving children in the process of applying sunscreen can make it more educational.- Explain the reasons behind each step as you go.
- Turn the reapplication reminder into a game.
- Praise them for remembering to stay protected, or think of another fun way to reward them, such as with an ice cold treat.
Teaching kids about sun safety doesn’t just protect them from immediate discomfort—it’s a lesson in health that they will carry into adulthood. By framing sun safety as a normal and important part of outdoor activities, children are more likely to adopt these practices independently as they grow.