From coast to coast, there’s no doubt that summer is here—and there’s no better time to start thinking about hitting the waves. The best part? You don’t have to be an athlete to chase the waves, because surfing is so much more than just a sport. It's a way to immerse yourself in the rhythm of the ocean, embrace the outdoors, and cool off on even the hottest beach days. 

This guide is designed for anyone curious about stepping onto a surfboard for the first time, as well as for those looking to deepen their connection with the sea. From understanding the basics of board selection and wave patterns to mastering the etiquette that makes surfing such a respectful and communal experience, we cover all you need to know to find just the right beach and instructional program. Soon, you’ll be gliding across the ocean’s surface with ease. 

Surfing Basics: Catching Your First Waves

Surfing offers more than just the thrill of riding waves; it connects you with the pulse of the ocean in a deeply personal way. But before you hit the water, it’s important for beginners to cover a few bases first. 

Choose the Right Gear

For those who are new to the sport, starting with a beginner-friendly longboard is the way to go. These boards are designed for stability and ease, making them perfect for learning the ropes. Opt for a board that’s about three feet longer than your height—and we recommend renting one before you purchase. That way, you can be properly fitted and try a few boards before you commit to one you’d like to use more regularly. 

You’ll also want to rent or purchase a high-quality wetsuit, which can offer protection against a number of factors you’re likely to face on the open water: cold water, unpleasant board rash, and importantly, the harsh rays of the sun (which you may not even realize you’re exposed to).

Find the Right Teacher

Once you have a starter board picked out, you’ll want to determine your preferred approach to instruction—for example, you may wish to take a few lessons at a local surf school, or perhaps you have an experienced friend or family member who can teach you directly. The fact is, while surfing can be a deeply personal activity once you’re out on the water, this is not a situation where you should ‘wing it’ the first few times. 

Plan to meet with your instructor on dry land to practice the basics of surfing and water safety. Don’t forget to practice your pop-up technique on the beach before hitting the water. This quick movement from lying on your board to ‘popping up’ to standing is crucial for catching waves—and it’s harder than it looks to master, especially once you’re on the water.

Wait for the Right Conditions

Once you’ve identified your instructor of choice, be sure to look for days when the ocean offers smaller, gentler swells. These conditions are not only less daunting for first-timers to face down, but they’re also ideal for mastering the fundamentals of paddling, standing up on your board, and riding with confidence. 

Remember: when it comes to surfing, it’s ok to start small. Begin with a few trips to beaches that are known for gentle waves, and avoid crowded surf spots where more advanced surfers will be likely to frequent. You can also spread your surf trips out to include a few lighter days, taking care not to tire yourself out. Whether you’re at a secluded beach or a bustling surf spot, these early sessions are all about building comfort and confidence in the water.

Surf Etiquette: The Unwritten Rules of the Waves 

Just like any other community, surfers follow certain unwritten rules to ensure safety and respect among all wave riders. Some key points of surf etiquette include:

• Right of Way: The surfer closest to the peak of the wave has the right of way. Always check your surroundings to avoid cutting off other surfers.

• Hold On to Your Board: Losing control of your board can be dangerous. Always try to keep a hold of your board to avoid accidents.

• Respect the Lineup: Wait your turn and avoid "wave hogging." Always respect locals and their home surf spots.

Where to Learn: Best Beaches for Beginner Surfers

Some of the best beaches for learning to surf offer gentle waves, wide spaces, and a supportive local scene. Notable spots include:

Waikiki Beach, Hawaii

Celebrated for its long, rolling waves and stunning scenery, Waikiki Beach is a quintessential spot for beginners. The waves here are steady and forgiving, making it a perfect place to catch your first wave. 

Surfrider Beach, California

Located in Malibu, Surfrider Beach is famed for its slow and smooth waves, providing an ideal setting for those just starting their surfing journey.

Cocoa Beach, Florida

Known in some circles as the small-wave capital of the world, Cocoa Beach offers soft waves and shallow waters that are conducive for beginners. 

Narragansett Town Beach, Rhode Island

This beach is known for its consistent yet mild waves, and its surf scene is particularly supportive. The local surf schools also help make it a great place to learn and practice.

New Smyrna Beach, Florida

This spot is praised for its small, approachable waves and is considered one of the best places on the East Coast for new surfers. With plenty of surf schools to choose from, beginners can find ample guidance.

Byron Bay, Australia

Farther afield, Byron Bay beckons with its gentle waves and numerous surf schools, creating a beginner-friendly environment that feels like paradise.

Should You Enroll in a Surf School?

For many—particularly those who may not know or have access to any skilled surfers willing to offer a few tips—taking lessons from a professional surf school can accelerate the learning process. A good surf school can provide structured learning from experienced instructors, ensuring you learn proper techniques and safety measures. Schools often provide all the necessary equipment, which is ideal for those just testing the waters of this sport.

Surf’s Up!

Learning to surf really does open up a thrilling new way to experience the ocean. With the right preparation and respect for the surfing culture, just about anyone can take up this pulse-pounding activity. So, why wait? Find a surf school near you, or head to a recommended beginner's beach and start mastering the waves this summer. Don’t forget to arm yourself with Broad Spectrum sunscreen from Panama Jack—and reapply frequently—to protect your skin from the sun’s UVA and UVB rays during those long hours on the water. Happy surfing!